Fish oil pills are recommended by many doctors as a good way to supplement the average diet of any person. The benefits of fish oil supplements range from reducing heart risks to relieving symptoms of depression.
This is because fish oil contains large amounts of Omega 3 fatty acids which are considered a “good fat” essential to the body. Fish oil tablets even become more essential because Omega 3 fatty acids cannot be manufactured by the body alone but must be obtained from food or diet.
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